Do you include people who like to enjoy aromatherapy? Now there is "fragrance" as a kind of new so-called best natural aromatherapy to relieve stress.
According to recent studies, linalool, fragrant compounds derived from plants, especially of food and flowers, such as oranges, grapes, mango, lemon, basil, and lavender, can suppress stress hormones. Other benefits include improving immune cells.
Conclusions are found in research by a team of experts from Japan using rats. In a study published in the Journal of Agricultural and Food Chemistry, the rats were given exposure to linalool in the laboratory under conditions of stress. Then monitored the circulation of chemical substances and changes in genes in the body of the animals.
After compared with animals not exposed to linalool but stress, it turns out the animal that gets exposure to linalool change the activity of 109 genes that respond to stress. Besides their immune systems are also increasing.
The use of aromatherapy for relaxation and treatment has been practiced for thousands of years. In addition to reducing stress, aromatherapy is believed effective in improving mood, prevents inflammation and depression, insomnia, and other health problems, especially those caused by stress.
If you want to get aromatherapy linalool, maybe you could walk to the market which provides fresh vegetables and fruit. Or, spend some time this weekend to visit the vegetable plantation outside town.
According to recent studies, linalool, fragrant compounds derived from plants, especially of food and flowers, such as oranges, grapes, mango, lemon, basil, and lavender, can suppress stress hormones. Other benefits include improving immune cells.
Conclusions are found in research by a team of experts from Japan using rats. In a study published in the Journal of Agricultural and Food Chemistry, the rats were given exposure to linalool in the laboratory under conditions of stress. Then monitored the circulation of chemical substances and changes in genes in the body of the animals.
After compared with animals not exposed to linalool but stress, it turns out the animal that gets exposure to linalool change the activity of 109 genes that respond to stress. Besides their immune systems are also increasing.
The use of aromatherapy for relaxation and treatment has been practiced for thousands of years. In addition to reducing stress, aromatherapy is believed effective in improving mood, prevents inflammation and depression, insomnia, and other health problems, especially those caused by stress.
If you want to get aromatherapy linalool, maybe you could walk to the market which provides fresh vegetables and fruit. Or, spend some time this weekend to visit the vegetable plantation outside town.
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