The link between stress and health problems have long been known to experts. Fatigue, impaired concentration, until the weight gain is less than the impact of stress. Now you can add one other disorders, namely the rise in blood sugar.
It happened because when we are stressed, your body will make adjustments. Adjustment effort will cause the heart beat faster, and shortness of breath. Blood sugar soaring bandwagon.
"Under the pressure of stress, our bodies will be in fight mode or letting so that blood sugar will rise as a form of preparation for this condition," said Richard Surwit, PhD, author of The Mind Body Diabetes Revolution.
Basically stress hormones in our bodies are designed only to deal with stressful situations that are temporary, such as traffic, face a test of work, or to meet future in-laws, for example. Unfortunately, most of the stress we experience chronic, aka been long settled. Call it a job that demanded long hours every day, or must care for a sick parent.
As a result, stress hormones such as predators because were going to have to endure long periods of time. Blood sugar was forced to constantly adjust to these conditions. For people with diabetes, increased blood sugar is a problem in itself since they can not produce extra insulin to maintain blood sugar.
The good news, sport and relaxation in nature other stress management techniques can help us to control blood sugar levels.
In a study conducted by experts from Duke University on 100 patients with blood sugar following the stress management classes, known after a year of their blood sugar levels stay awake and the risk of diabetic complications was reduced.
The survey respondents are following the stress management classes which include muscle relaxation, if the breath, and learn to have positive thoughts.
It happened because when we are stressed, your body will make adjustments. Adjustment effort will cause the heart beat faster, and shortness of breath. Blood sugar soaring bandwagon.
"Under the pressure of stress, our bodies will be in fight mode or letting so that blood sugar will rise as a form of preparation for this condition," said Richard Surwit, PhD, author of The Mind Body Diabetes Revolution.
Basically stress hormones in our bodies are designed only to deal with stressful situations that are temporary, such as traffic, face a test of work, or to meet future in-laws, for example. Unfortunately, most of the stress we experience chronic, aka been long settled. Call it a job that demanded long hours every day, or must care for a sick parent.
As a result, stress hormones such as predators because were going to have to endure long periods of time. Blood sugar was forced to constantly adjust to these conditions. For people with diabetes, increased blood sugar is a problem in itself since they can not produce extra insulin to maintain blood sugar.
The good news, sport and relaxation in nature other stress management techniques can help us to control blood sugar levels.
In a study conducted by experts from Duke University on 100 patients with blood sugar following the stress management classes, known after a year of their blood sugar levels stay awake and the risk of diabetic complications was reduced.
The survey respondents are following the stress management classes which include muscle relaxation, if the breath, and learn to have positive thoughts.
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