There are times when stress is needed to spur achievement. But do not take lightly to repetitive stress, because it would be like a storm drain brain nutrients and led to various physical ailments.
Choose where, running from fire officials who used live ammunition during demonstrations demanding reform, or face the traffic is gridlocked for two hours because of the demonstration? Maybe you'll quickly say, "Not everything." But if you have to choose, usually people tend to choose the traffic jam.
Both situations would indeed cause the same reaction in our physical and psychic. Namely stress, and blood and adrenaline flowing. But when referring to the opinion of the endocrinologist in New York's Rockefeller University, Bruce McEwen, the authorities should select only shot. Even better than a hungry tiger chased facing traffic congestion. Kok, can?
McEwen had a reason. Running from the fire apparatus or from the pursuit of tigers will only bring stress that short even if it appears more daunting, while our bodies are designed to be able to deal with such situations. Another case of the old stress, repetitive, and chronic, our bodies are not prepared for it and consequently can damage the brain.
Stress or stressful situation physically and psychologically, is often regarded as a 'friend'. Called a friend, because there are times when the situation was actually able to generate pressure and productivity achievements. Therefore psychologists often counseled, stress does not need to be avoided or resisted, but manageable.
Unfortunately, not everyone is able to manage stress, resulting in many illnesses (physical) that arise. Starting from the ulcer, liver, heart, stroke, cancer and so on. Because of that slogan in a healthy body there is a healthy soul, no longer appropriate. The science shows, in the soul that there is a healthy body healthier.
Shaping Memory
"Feelings of disappointment and loss that occur in everyday life, stress is different every day, all make an impact," said Dra. Nilam Widyarini, MS., A graduate of the Graduate Program of Gadjah Mada University, Yogyakarta.
Lecturer at the University of Atmajaya Jakarta is then explained, the circumstances that cause stress, both physically and psychologically, will cause chemical reactions in the body's incredible. As soon as a person experiencing a stressful situation, the brain will send messages to the nerves to release adrenaline and other brain chemicals, to be sent as an energy to the muscles.
More importantly, there is a small part of the brain called the hippothalamus, will send a message to the pituitary hormone corticotrophin that drain into the blood.
In turn, this hormone prompts the adrenal glands to release more stress hormones (glucocorticoids). This hormone will tell your body to flood the blood with sugar, to immediately have the energy to run away from danger.
Stress hormones appear particularly 'shocking' for the brain called the hippocampus. These sections play an important role in shaping memory.
In the guide book on stress entitled Why Zebras Do not Get Ulcers Robert Sapolsky explains that if successfully cope with stressful situations, we want to be able to remember other times in order to avoid it. In a very shocking event, usually memory will be sharpened. Perhaps this could explain, why it is hard to forget the tragedy of May Riot '65 or '98.
Repeated stress
Sometimes people experience stress repeatedly, and as a result of glucocorticoids will flood the brain. Over time, the benefits of stress hormones is lost, so the memory will get worse, the energy level down, and health problems arise.
According to Sapolsky, within a few days of stress hormones increase, will weaken (even kill) hippocampal cells when oxygen supply is interrupted, as happens during a stroke or heart attack.
Traumatic stress as it occurs in children victims of sexual violence, veterans and victims of war, of course, are more likely to damage the brain. In the American Journal of Psychiatry explained that the average veteran right hippocampal brain is reduced by 8%. Child victims of sexual violence in the brains of left hippocampal size reduced 12%.
Another study carried out intensively for four years against a group of women known, they are often elevated stress hormones, on brain hippocampal decreases of 14%. From the examination of patients with depression are known, hippocampal size was reduced 19% compared to healthy people.
Seeing the consequences are very bad, the only way to keep us healthy is as much as possible to manage stress.
Choose where, running from fire officials who used live ammunition during demonstrations demanding reform, or face the traffic is gridlocked for two hours because of the demonstration? Maybe you'll quickly say, "Not everything." But if you have to choose, usually people tend to choose the traffic jam.
Both situations would indeed cause the same reaction in our physical and psychic. Namely stress, and blood and adrenaline flowing. But when referring to the opinion of the endocrinologist in New York's Rockefeller University, Bruce McEwen, the authorities should select only shot. Even better than a hungry tiger chased facing traffic congestion. Kok, can?
McEwen had a reason. Running from the fire apparatus or from the pursuit of tigers will only bring stress that short even if it appears more daunting, while our bodies are designed to be able to deal with such situations. Another case of the old stress, repetitive, and chronic, our bodies are not prepared for it and consequently can damage the brain.
Stress or stressful situation physically and psychologically, is often regarded as a 'friend'. Called a friend, because there are times when the situation was actually able to generate pressure and productivity achievements. Therefore psychologists often counseled, stress does not need to be avoided or resisted, but manageable.
Unfortunately, not everyone is able to manage stress, resulting in many illnesses (physical) that arise. Starting from the ulcer, liver, heart, stroke, cancer and so on. Because of that slogan in a healthy body there is a healthy soul, no longer appropriate. The science shows, in the soul that there is a healthy body healthier.
Shaping Memory
"Feelings of disappointment and loss that occur in everyday life, stress is different every day, all make an impact," said Dra. Nilam Widyarini, MS., A graduate of the Graduate Program of Gadjah Mada University, Yogyakarta.
Lecturer at the University of Atmajaya Jakarta is then explained, the circumstances that cause stress, both physically and psychologically, will cause chemical reactions in the body's incredible. As soon as a person experiencing a stressful situation, the brain will send messages to the nerves to release adrenaline and other brain chemicals, to be sent as an energy to the muscles.
More importantly, there is a small part of the brain called the hippothalamus, will send a message to the pituitary hormone corticotrophin that drain into the blood.
In turn, this hormone prompts the adrenal glands to release more stress hormones (glucocorticoids). This hormone will tell your body to flood the blood with sugar, to immediately have the energy to run away from danger.
Stress hormones appear particularly 'shocking' for the brain called the hippocampus. These sections play an important role in shaping memory.
In the guide book on stress entitled Why Zebras Do not Get Ulcers Robert Sapolsky explains that if successfully cope with stressful situations, we want to be able to remember other times in order to avoid it. In a very shocking event, usually memory will be sharpened. Perhaps this could explain, why it is hard to forget the tragedy of May Riot '65 or '98.
Repeated stress
Sometimes people experience stress repeatedly, and as a result of glucocorticoids will flood the brain. Over time, the benefits of stress hormones is lost, so the memory will get worse, the energy level down, and health problems arise.
According to Sapolsky, within a few days of stress hormones increase, will weaken (even kill) hippocampal cells when oxygen supply is interrupted, as happens during a stroke or heart attack.
Traumatic stress as it occurs in children victims of sexual violence, veterans and victims of war, of course, are more likely to damage the brain. In the American Journal of Psychiatry explained that the average veteran right hippocampal brain is reduced by 8%. Child victims of sexual violence in the brains of left hippocampal size reduced 12%.
Another study carried out intensively for four years against a group of women known, they are often elevated stress hormones, on brain hippocampal decreases of 14%. From the examination of patients with depression are known, hippocampal size was reduced 19% compared to healthy people.
Seeing the consequences are very bad, the only way to keep us healthy is as much as possible to manage stress.
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